Monday, January 3, 2011

The year changed--how about you?

On January 1st of every year the clock strikes midnight and all across the land people shout "Happy New Year." They get so excited and many of us will make resolutions. You know--these promises we make to change something or another about ourselves. Like...lose out more...spend more time with loved ones...find someone to love...etc...etc. But by the fifteenth of the month the weight loss has turned into a gain. Working out is put off for another day and as for those loved ones--oh well they understand how busy one can get. Sound familiar?

Here's an interesting way to get started with this new year. I call it the "Examination of Determination." It's a way of examining your life and determining where you are and where you want to be. To benefit from this you must be honest with your toughest critic--you.

Tools needed: 1. A quiet spot to think. 2. Ink pen 3. Paper 4. A sincere desire to improve your life.

On the paper write down whatever date you decide to do this. Example: 4 Jan 2011. Under the date write down where you are in your life at that time. Put whatever comes to mind, such as lifestyle, habits, living conditions, job, income, etc. The purpose is to fully examine your life.
Then write down the same date using last year. Example: 4 Jan 2010. Under the date write down where you were in your life at that time. The purpose is to see how far you have come or if you are stagnant. You want to see if you have made any changes in your existence.
Then write down the same date five years from the first date. Example: 4 Jan 2016. Under the date write down where you would like to see yourself five years from now. The purpose is to see yourself living the life you truly want to be living at that time. It enables you to focus on what's really important.

Give this a shot. It's helped me make positive strides in my life as well as some clients I've worked with over the years. I do it every year as a way of staying focused.

I pray that 2011 will be much better for all of us than the last one. May our world experince true peace, feel more love and we reach out to each other in spirit and in truth. God Bless!